Squat jumps

Single leg jumps

Ankle work

Statics

Single leg stand

Deadlift

Squat Lunges

Squats

Eccentric Strength Training Achilles Tendon

Muscle tendon regeneration

Warm up walking

Lunge

Foot sole treatment

Rolling out the sole of the foot

Fascia roller rear thigh

Fascia roller calf

Stretch calf static

Stretch rear thigh static